Legumes Salteados à Brasileira (Mistura do Dia a Dia)
Brazilian sautéed vegetables are part of everyday cooking. They appear quietly alongside rice, beans, meat, or eggs, adapting to what’s available and to the rhythm of the kitchen.
This mix is not a fixed recipe. It’s a method — vegetables cut evenly, cooked quickly, and seasoned lightly so they integrate naturally into the meal. The result is practical, flexible, and familiar in Brazilian homes.
This version reflects how vegetables are most often prepared for daily meals: simple combinations, short cooking time, and textures that stay present on the plate.
About this dish
In Brazilian home cooking, sautéed vegetables are treated as support, not decoration. They’re prepared to add balance, color, and texture without interrupting the flow of the meal.
The mix changes depending on season, availability, and what else is being served. Carrots, zucchini, bell peppers, cabbage, broccoli, and green beans are common choices, often combined in small quantities rather than large portions.
What defines the dish is the technique: even cuts, moderate heat, and quick cooking.
Before you start
Vegetables should be cut into similar sizes so they cook evenly.
Heat control matters. The pan should be hot enough to sauté, but not so hot that vegetables lose moisture too quickly.
Seasoning stays restrained. Salt is enough for the base; herbs or spices can be added depending on the rest of the meal.
Ingredients prepared before cooking
Brazilian Sautéed Vegetables (Everyday Mix)
Ingredients
Method
- Heat the oil in a wide pan over medium-high heat.
- Add the onion and cook until lightly softened.
- Add the carrot and cook for 2–3 minutes.
- Add the remaining vegetables and stir well.
- Cook for 5–7 minutes, stirring, until vegetables are tender but still hold their shape.
- Season with salt and pepper and remove from heat.
Notes
- Add firmer vegetables first and softer ones later.
- Avoid overcrowding the pan to maintain good texture.
- Vegetables should remain lightly crisp, not soft.
- Vegetables can be adjusted based on availability.
Equipment used
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How Brazilians usually serve this
This vegetable mix is most often served with white rice and beans. It also pairs naturally with grilled chicken, ground beef, eggs, or simple stews.
Sometimes it’s served directly on the plate; other times it’s mixed into rice or used as a filling for wraps or sandwiches.
Storage & reheating
Keeps refrigerated for up to 2 days.
Reheat quickly in a pan or microwave until just warm.
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About The Brazilian Table
Practical Brazilian food, adapted for everyday kitchens outside Brazil.